We present to you Henry Cavill's workout regime so you can at least look like him, if not save the world. Working out can be ...

A common gripe among people when performing exercises like squats is that it hurts their knees, or that their knees are too weak. Often the issue is not the knee joint itself but the interconnected ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

Want to keep your body and mind in top form with as little effort as possible? Experts swear by these quick fixes to make a real and lasting difference to our health and wellbeing.

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Discover how this remarkable 1-minute full-body exercise combines 5 movements to burn calories efficiently while fitting into ...

Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar?

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

The star of the afternoon happened to be redshirt senior offensive lineman Luke Petitbon, who transferred to Florida State from Wake Forest a few months ago. Petitbon delivered an eye-popping ...