The Martin County West School Board met on Monday evening. Superintendent Cori Reynolds reported on finances and enrollment. Fifty-two percent of the budget has been used and the enrollment was 625.

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

Rally attendees worry planned cuts to jobs and the agency's finances signal a larger push towards full privatization of the ...

Students and faculty are gearing up for a challenging fitness event that honors fallen military personnel and promotes campus ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Wall squats, also known as wall sits, are a powerful yet often overlooked exercise for weight loss and overall fitness. This ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Heather Rae El Moussa just gave her 3 million followers a look inside her morning routine with her 1-year-old son Tristan, ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Live with Kelly and Mark viewers got a taste of what Mark Consuelos sounds like in the gym, courtesy of Kelly Ripa. Ripa was quick to call out her husband and co-host on Tuesday morning’s episode ...