Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Toning your legs and glutes can be a challenge. If you are facing the same problem, here are some exercises to help you ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

President Donald Trump has continued his attempts to paint Portland as a crime-ridden “never-ending disaster,” due in part to the protests taking place at the Immigration and Customs Enforcement (ICE) ...

On the heels of the news that LeBron James is in fact not retiring after teasing us all with a social media post that ended up being a business partnership, the Lakers superstar may be sidelined for a ...

James has been sidelined since the start of the Lakers’ training camp with what head coach JJ Redick described as “nerve irritation in the glute.” While Los Angeles and their fans would obviously want ...

The craft beer industry is making headlines again, with The New York Times spotlighting the recent wave of brewery closures and industry challenges across the country. For local context, we’ve drawn ...

This is read by an automated voice. Please report any issues or inconsistencies here. Luka Doncic, LeBron James and Austin Reaves did not play in the Lakers’ 111-103 preseason loss to Golden State.

We finally saw a good Wild Card Series round, with three of the four extending to a do-or-die Game 3. We can just forget that series in Dodger Stadium ever happened, too, and move on. Right? Move on ...