5 Standing Exercises That Restore Hip Mobility After 55, According to a Trainer

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

I'm a Trainer and Here's a 7-Minute Standing Routine Adults Over 55 Should Do Every Day to Restore Full-Body Strength

CPT Carter Lee shares a 7-minute standing routine adults over 55 can do at home daily to restore full-body strength without gym machines.
Yahoo

This Underrated Mobility Exercise Is the Secret to Pain-Free Hips

Add Yahoo as a preferred source to see more of our stories on Google. If you're a powerlifter or a longtime runner, there's a good chance all those years of pounding the pavement are starting to catch ...
Fitgurú on MSN

Beyond the butterfly stretch: 4 targeted moves to finally unstick your hips and boost mobility

Stop wasting time on passive stretching and start using active mobility to unlock your lower body, improve your lifting form, and move with total freedom.
Outside

Exercises to Relieve Hip Pain

ALEX: Hi. I'm Alex. I'm a fitness instructor in Santa Fe, New Mexico. And today, I'm going to show you some moves that will help relieve hip pain. So for this exercise, find a seat on a foam roller.