Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Overhead press variations are a go-to upper body move for any guy, but Jay Cutler credits the standing overhead barbell press as the key to his impressive shoulder development—an exercise that is ...

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

Build Shirt-Stretching Shoulders With This Old-School Training Method Few Use originally appeared on Men's Fitness. As much as you like training chest and arms, people only really notice your results ...

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...