Powerlifting Technique on MSN

The Complete Guide to Military Press

Learn how to perform the military press correctly, the differences between military and overhead press, and why this strict ...

6 Standing Triceps Exercises That Smooth Bat Wings in 21 Days After 50

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.