Powerlifting Technique on MSN

How to do the barbell overhead press correctly, according to a strength coach

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

The Muscles You Work When You Do the Overhead Press

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...
Yahoo

Jay Cutler Shares Why Standing Overhead Barbell Presses Are His Go-To Exercise for Building Big Shoulders

Overhead press variations are a go-to upper body move for any guy, but Jay Cutler credits the standing overhead barbell press as the key to his impressive shoulder development—an exercise that is ...
PopSugar

The Right Way to Do An Overhead Press, According to a Personal Trainer

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

This 8-Minute Standing Routine Builds More Strength Than an Hour at the Gym After 40

In just 8 minutes, this standing circuit of compound moves delivers serious strength gains—without joint stress—perfect after ...
Yahoo

Build Shirt-Stretching Shoulders With This Old-School Training Method Few Use

Build Shirt-Stretching Shoulders With This Old-School Training Method Few Use originally appeared on Men's Fitness. As much as you like training chest and arms, people only really notice your results ...
AOL

Which Muscles You Use When You Do the Overhead Press

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...