When time is short, a high calorie burning class can be just the ticket. London is bursting with sweaty options, from sprint ...

When shedding unwanted pounds, the fitness world is divided into two powerful factions: HIIT (High-Intensity Interval ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Get ready to lace up your running shoes and sprint to the virtual checkout, because Prime Day is here, with some unbeatable ...

Makarena, Sydney racing’s pin-up horse with her flashy chestnut coat and prominent white facial blaze, can continue the ...

Tushar, who clinched gold in 400m at the U-23 National Championships, is looking to get into the sub-45-second club, with ...

From local races to the international stage, Theo Dreyer continues to make waves in the canoeing world. Discover how this young athlete showcased his skills in a gruelling K2 marathon race.

A military investigation has concluded that two U.S. Navy SEALs drowned as they tried to climb aboard a ship carrying illicit ...

Hard though they are, burpees offer a whole host of health benefits. They will elevate your heart rate quickly, therefore offering cardiovascular benefits, while also incorporating resistance training ...

Discover the inspiring journey of Wout van Aert, from his early success in cyclocross, through a devastating crash, to his ...

Sayings like “It’s not the size of the dog in the fight but the size of the fight in the dog” were what motivated 1988 St.