A South Jersey facility called Project Walk has this non-invasive spinal cord stimulation therapy that is helping a lifeguard ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Embark on a revitalizing yoga journey with our latest short video, perfect for those striving to stay fit over 40. This session blends time-honored yoga poses with modern fitness motivation, ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and improve mobility.

MIAMI BEACH, Fla. — Bungee cords are often linked to extreme sports, and aerial silks are usually reserved for gymnasts and acrobats. But one South Florida studio is combining both for a workout that ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

A male model who graced the cover of over 600 romance novels has opened up about the extreme lengths he went to in order to stay picture perfect at all times. Jason Baca, who is now 51 and officially ...

Nerve gliding and flossing exercises are used in physical therapy to stretch the median, ulnar, radial, sciatic, and thoracic nerves. They work by improving nerve tightness or compression in the ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Alright friends, it’s time to get our weekly dose of motivation, and this week we’re talking about the importance of ending ...