Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like serotonin and dopamine.

Red light therapy involves using LED lights or lasers for 5 to 20 minutes to reduce inflammation on parts of your body.

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

As daylight diminishes people can feel their mood dimming. In fact millions of U.S. adults experience seasonal affective ...

If you’ve been on social media, you’ve probably seen ads for red light therapy — glowing panels, masks and spa treatments promising everything from fat and weight loss to op ...

It sounds almost too good to be true, but researchers think that shining red light at patients could be a powerful and drug-free way to treat everything from sight loss and type 2 diabetes to ...

When you think of light therapy lamps that mimic natural sunlight, you probably associate them with seasonal affective disorder (commonly known as SAD), a type of depression that occurs during certain ...

Debayan is a gaming journalist and he specializes in League of Legends content but also pens game reviews for the website. His fascination with video games began with the Fable series and to this day, ...

The administration of low-level light therapy before and after cataract surgery relieved symptoms of dry eye, a frequent complication of the procedure. This noninvasive treatment also enhanced the ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. In fact, doctors say just a few minutes a day under a red ...