From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual.

Increasing scientific evidence shows that exposure to morning sunlight can have a remarkable impact on both mental and ...

Dermatologists explain the science behind wildly popular treatments like red light therapy, which is now available at home—for a steep price. Full-face LED masks like this one can cost up to several ...

And Garcia suggests almond or even coffin shaped nails to "help make your hands look more slender," while avoiding square or ...

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...