From 'hibernating behavior' to light boxes, here's what you need to know to help with this biannual clock change ritual.

Increasing scientific evidence shows that exposure to morning sunlight can have a remarkable impact on both mental and ...

Dermatologists explain the science behind wildly popular treatments like red light therapy, which is now available at home—for a steep price. Full-face LED masks like this one can cost up to several ...

And Garcia suggests almond or even coffin shaped nails to "help make your hands look more slender," while avoiding square or duck nails. "The wrong shape can make your hands look wider and older," ...

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Red light therapy involves using LED lights or lasers for 5 to 20 minutes to reduce inflammation on parts of your body.

The shorter daylight hours at the onset of fall lead to changes in our daily routines; however, they can also affect physical and mental health.

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective disorder. Light therapy can help fend off winter depression, starting in fall ...

Tsogo Sun has received official approval from the Western Cape Gambling and Racing Board to relocate its Caledon casino licence to Somerset West Cape {town}Etc reports. Clearing the way for a large ...

Among the many joys of feeling connected to seasonal rhythms is the way the quality of light changes over the arc of the year. Whether it is the fresh pea-green shoots of new foli ...

Simply search “Red Light Therapy” on your favourite social media platform and behold the misinformation. If you’ve been on social media, you’ve probably seen ads for red light therapy — glowing panels ...