Medically reviewed by Jamie Johnson, RDN Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, ...

Companion planting is simply the practice of interplanting different crops that may benefit each other in a myriad of ways ...

Sunflowers grow tall in order to seek out the sun ... In 2018, Lucy Hutchings left her career in jewellery design to become a full-time horticulturist and garden designer. She set up her Instagram ...

A decapitated field in Colorado is keeping a secret and holding hope of a new crop. Headless sunflower plants trade beauty for brawn, pumping growth energy toward leaves instead of seed.