“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

One gardener went viral on TikTok after revealing how an innocent-looking wildflower seed mix contained invasive Mexican ...

What is your favorite flower? One common answer is the sunflower (Helianthus annuus). Although they are popular for ...

Sunflower protein delivers whey-level digestibility, lower carbon than soy, and fast-growing market demand — quietly emerging ...

Seed Pack was added to Grow a Garden on June 21, 2025, and offers six exclusive and limited-time seeds that can't be purchased from the Seed ...

If you don't have an outdoor space to grow food, you can try growing food indoors. Take a look at the best seeds you can grow ...

There’s something about the arrival of spring – the lighter evenings, the smug joy of leaving your coat at home – that makes ...

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...

Garden gloves with claws that'll make you feel like the Lady Gaga of gardening and make digging in the dirt both easier and ...

Swallowed a watermelon seed? Relax—experts confirm it’s harmless, and your stomach’s not fertile ground for fruit-growing ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.