Learning how to harvest sunflower seeds for planting is something every savvy gardener should know how to do. If you enjoy growing these sunny blooms every year, instead of buying a small pack of ...

Like always, when deadheading plants there's a preferred method to follow. "Harvest the seeds by cutting the flower head off with 5-10cm of stem attached, then hang it upside down in a dry, well ...

A flower seed packet is loaded with information, so it’s a good idea to save the packet for reference after planting. ... The bulk packaging includes more than 1,000 sunflower seeds.

Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat.