Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are 'poisoning Americans.' But many researchers ...

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We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

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Sunflower seeds, nutritional powerhouses, offer benefits from mood regulation to heart health. Rich in zinc and magnesium, they support immune function and mental well-being.

Ellen Pompeo recently revealed she was held at TSA over...her bag of sunflower seeds. Read more of the Grey's Anatomy star's candid confessions, including how much of the show she's actually watched.

Packet of sunflower seeds (Image credit: Shutterstock) 3. Transfer to bigger pots — Once your seedlings have germinated and have reached a height of 2 inches, carefully remove each seedling and ...