Sunlight is often perceived as a threat to your health, but research suggests exposure to sunlight may actually be beneficial in small doses.

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know the right balance can have lots of mood-lifting benefits? Sunlight and darkness trigger ...

Have you ever noticed how a walk outside on a sunny day can lift your spirits? There's something about basking in sunlight ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Summer is in full swing, which means many of us are spending plenty of time soaking in the sun. The best activities -- like getting gelato or hanging out in the park -- are generally reserved for the ...