Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...
Despite India’s abundant sunlight, nearly 9 in 10 people are Vitamin D deficient. Indoor lifestyles, pollution, and sunscreen ...
Winter's reduced sunlight can lead to vitamin D deficiency, weakening bones and increasing fracture risk. Orthopedic ...
A staggering 9 in 10 Indians are deficient in Vitamin D, even though the country receives plenty of sunlight year-round.
Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...
Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...
Here are the top 5 warning signs of vitamin D deficiency, including fatigue, frequent illness, and mood changes. Spot the ...
Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.
Sunlight and diet provide most of our vitamin D, but in modern life, many people struggle to maintain optimal levels. Whether ...
The Manila Times on MSN
Are you getting enough vitamin D?
Saving lives — this is the crucial role of vitamin D. Those with undiagnosed deficiencies of this vitamin may experience depression, seasonal affective disorder, or even schizophrenia. In addition, ...
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