While ultramarathoners are capable of huge energy spurts, overall the athletes top out at 2.5 times the metabolic rate needed for basic body functions.

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

Australian Kaylee McKeown and American Regan Smith each went under Smith’s short-course world record in the 200m backstroke ...

So five of the members from the global eight and three from the gold-medal four hopped back in a shell and took a couple of ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Losing and receiving betting shirts is a universal rowing experience, and one that will continue once Reidinger and Sylak ...

For decades, women in Indian sports have battled odds that go far beyond the playing field. Their journeys are marked not ...

The big exception, of course, is the Blue Jays — the only team I truly carry a fan card for. Unfortunately, they haven’t ...

Sweltering temperatures in China have pushed the sport’s stars to the limit, leaving them cramping, throwing up on court and sweating ...

With fall race reason at its peak, some athletes are stressing over news that fitness-tracking app Strava is suing ...