It's incredibly important for midlife women to do cardio.

"Living with a disability does not define who I am, but being an athlete does." ...

For some swimmers, the ‘catch and pull’ can seem like a dark art – but they are a fundamental part of the front crawl stroke ...

Interested in boosting your longevity? All you may have to do is vary your exercise. Switching between activities such as ...

Joint stiffness and mild back pain often begin appearing after the age of 40, but experts say the right kind of exercise can ...

These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...

More than a dozen members of the Marshall University women's swimming and diving team have filed a lawsuit over plans by the school to drop the sport. The lawsuit, filed Monday in U.S. District Court ...

HUNTINGTON, W.Va. (WSAZ) - Marshall University is cutting its swimming and diving team at the end of this season. The move was approved in a virtual Board of Governors meeting Tuesday. The board also ...

Once mainly associated with professional gymnasts, calisthenics – using your own bodyweight as resistance – is experiencing a resurgence in popularity. Fitness enthusiast Riley Rehl had long seen its ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...