Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Swimming is one of the best full-body workouts as it engages almost all major muscle groups. It improves cardiovascular ...

Dark muscle in fish, often reddish-brown or gray, is a normal anatomical feature rich in fat and oxygen-binding proteins.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Exercise is one of the most effective non-pharmacological interventions to manage OA symptoms, reduce pain and improve ...

A side stitch is an intense stabbing pain in your abdominal area that occurs during intense exercise. Here's how to get rid ...

Swimming and running are both forms of cardiovascular exercise that can benefit your health. Here are the different benefits ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle, easy to breathe through, and help you find a rhythm. Aqua aerobics and ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...