Sara Munoz had no prior coaching experience. But she was always at her kids' swimming practices and meets, a highly involved ...

Luggage restrictions are more relaxed on a cruise compared with catching a flight, but it is still not a good idea to not ...

Exercise is one of the most effective non-pharmacological interventions to manage OA symptoms, reduce pain and improve ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

“I don’t underestimate anybody, especially Khalil Rountree,” Prochazka said. “He has really good, dynamic starts, good kicks, combinations, and this is where all my preparation, I learned now to dance ...

A swimmer was bitten by a shark on his leg and foot as he swam from Catalina Island to the mainland in the early hours of ...

It’s peaceful and supportive. And for those that want to live here there are two simple rules: no men, and no drama. The Bird’s Nest is a five-acre women-only commune, and the brainchild of ...

With all of the water around our area, plus the numerous swimming pools, knowing how to swim and survive is extremely important as we enjoy being around water. If someone gets themselves in deep water ...

CHICOPEE, Mass. (WWLP) – It will be another hot and humid day, and one of the best ways to beat the heat during the summer is to go swimming. Friday is World Drowning Prevention Day, to raise ...