Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Foodie Bethany Gaskin shares a recipe for a hearty cabbage soup to warm you up. Satellite pictures show scale of Iran’s water "disaster" Dwayne Johnson reacts to “The Smashing Machine” becoming his ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Detroit community members gather for coffee and donuts in attendance of the Belle Isle Swim club, ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

A new and improved Andrew Cuomo, one truly committed to standing up to the wacky left, might have a chance, writes The Post Editorial Board. Robert Miller Mayor Eric Adams’ decision to drop his bid ...

A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...

DENVER (KDVR) — Warm conditions continue as Denver metro closes out the final weekend of September. The Denver weather forecast is still unseasonably warm into October, but Sunday and Monday do ...

People in a clinical trial who combined a low-cal Mediterranean diet with extra exercise and nutrition coaching meaningfully reduced their diabetes risk. A recent study found that a Mediterranean diet ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

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Welcome to cwg.live, updated around-the-clock by Capital Weather Gang meteorologists. Happening now: Temperatures dip into the 60s this evening, then clearing skies into the overnight, with lows in ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled ad nauseam: Proper warm-ups can boost your ...