HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

Trainer Will Lanier takes us through a high intensity, interval based workout for your upper body. It consists of 20 seconds of work and 10 seconds of rest for 4 rounds Released on 05/09/2013 We've ...

Once you know how to do a Tabata workout, there’s never a reason to say you don’t have time to exercise. Of course, given everything else going on in the world it can feel like we’re like we’re better ...

For people who are too bored or busy to spend an hour on a treadmill an exercise regime that was developed for athletes but is being taught in gyms may help to build fitness in less time. The Tabata ...

If you're looking for a mega-quick, mega-efficient workout, one great option is Tabata training. What is Tabata? It's a super-charged version of high intensity interval training (HIIT) in which you go ...

We’re continuing our search for Pinterest workouts that make the best use of your precious time, and this week’s find—the living room Tabata workout—took less than 15 minutes and left us with a total ...

The question: A friend keeps on telling me that Tabata workouts are the best way to lose weight. What do you think of them? The answer: Tabata intervals are an awesome workout. My clients dread them, ...

Here's an important word for your body to learn: "Tabata." It's the name of a form of interval training that relies on a simple pattern of 20 seconds of exercise followed by 10 seconds of rest. That ...