Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

The Secret to Riding Faster Isn’t Always More Time. These Quick, Indoor-Trainer Workouts Prove It.

When I was a student on my school’s track-and-field team, we had pretty regular access to the track, but as a recreational runner, securing the space is sometimes hard to come by. During half marathon ...

Storm Amy is set to sweep the UK this weekend with fierce winds and spells of heavy rain. But Greater Manchester is expected to see a taste of what's to come tonight (October 2), with the Met Office ...

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...

Beever-Jones with superb free-kick before Rytting Kaneryd, Cuthbert and Kaptein also get on scoresheet Belloumou sent off for West Ham for pulling Thompson's hair in first half Earlier, there were ...