Fermented foods make up a third of what we eat and were mostly discovered by accident centuries ago. Now a fermentation ...

Every year, U.S. News and World Report conducts a survey to find out what the best diets are. For the last seven years, the ...

Are you currently on the paleo diet but not sure what paleo-friendly snacks you can have? Considering the diet is rather ...

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those unpleasant sugar crashes, is ...

Mike Moreno, MD, used to think he had rapid weight-loss down to a science…until he developed a painful hip condition. After experimenting with strategies to ease the discomfort, he found that ...

Food may be fuel, but I’m a firm believer that we also deserve to enjoy it. And when there are dozens of delicious fruits and vegetables available, there’s no need to compromise your health for a ...

You’ve probably heard of “good” HDL cholesterol and “bad” LDL cholesterol. But when your LDL levels rise above the healthy range for your age (typically 100 mg/dL), it raises the risk of heart disease ...

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

When diet fitness trends reach the ears of Ron Upshaw, they’re already past their trendy peak. Thankfully, Don O’Neill is around to keep Ron in-the-know. Don, spin instructor of the year in 2007, says ...

Neurologists recommend berries as one of the best foods to support long-term brain health. Rich in flavonoids, berries ...

Let’s be honest, the word diet has done enough trouble. It’s made food sound like punishment instead of pleasure. But eating ...