Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Discover five science-backed herbs and spices—from peppermint to cumin—that can naturally ease digestive discomfort and ...

“Red and green peppers are both equally capable of being a tasty addition to a balanced diet,” says Laham. Low in calories ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

While the health and wellness trend is on the rise all over India, Nagpur—popularly referred to as the Orange City—is making ...

A pomegranate is a fruit low in calories and fat, and high in fiber, vitamins, and minerals. Explore the potential health benefits of eating pomegranates.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Ireland is more than corned beef and cabbage. From seafood stews to way too many ways eat potatoes, be sure to try these ...

When you're on a journey to shed a few pounds, finding delicious, low-calorie meals can feel like striking gold. That's why I've rounded up 15 scrumptious recipes that prove you don't have to ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...