Let’s be honest, the word diet has done enough trouble. It’s made food sound like punishment instead of pleasure. But eating ...

Fermented foods make up a third of what we eat and were mostly discovered by accident centuries ago. Now a fermentation ...

Iron plays a key role in maintaining your energy, metabolism and more. Here, dietitians share the iron-rich foods that you ...

Discover five science-backed herbs and spices—from peppermint to cumin—that can naturally ease digestive discomfort and ...

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

From frozen pizza to lactose-free milk, food processing takes many forms. Here’s how to tell when it’s helping or hurting us.

“Red and green peppers are both equally capable of being a tasty addition to a balanced diet,” says Laham. Low in calories ...

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those unpleasant sugar crashes, is ...

Neurologists recommend berries as one of the best foods to support long-term brain health. Rich in flavonoids, berries ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

These eight magnesium-rich drinks can improve hydration, support muscle function, and naturally boost your daily energy ...

These simple swaps can keep your recipes tasty, while supporting your heart health ... If you’re looking for ways to boost your heart health through your diet, it’s vital to understand the foods which ...