When you're on a journey to shed a few pounds, finding delicious, low-calorie meals can feel like striking gold. That's why I've rounded up 15 scrumptious recipes that prove you don't have to ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Research suggests that eating foods that are rich in dietary tryptophan and melatonin can improve the quality of our rest ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

While the health and wellness trend is on the rise all over India, Nagpur—popularly referred to as the Orange City—is making ...