A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.

Research suggests that eating foods that are rich in dietary tryptophan and melatonin can improve the quality of our rest ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

While the health and wellness trend is on the rise all over India, Nagpur—popularly referred to as the Orange City—is making ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Let’s be honest, the word diet has done enough trouble. It’s made food sound like punishment instead of pleasure. But eating ...

Iron plays a key role in maintaining your energy, metabolism and more. Here, dietitians share the iron-rich foods that you ...

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those unpleasant sugar crashes, is ...

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

A tasty one-pot dish could help you "live to 100", according to a chef. This hearty soup, packed with vegetables and legumes, ...

Now that the fall is in swing and for many of us, days are getting shorter and nights are getting longer, you might be on the ...