Ancient grains have been around for thousands of years, and are often packed with proteins, fibers, and other healthy nutrients. For seniors, these are the best ancient grains to add to the diet.

Quinoa: The Complete Protein Powerhouse Quinoa is a complete protein, as it contains all nine essential amino acids. This ...

Give your taste buds an Asian twist by mixing shredded cabbage with grated carrots, sliced cucumbers, green onions, sesame ...