Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

Every sunshine comes with its fair share of rain.Vitamin D, which has long been celebrated as the “sunshine vitamin” — vital ...

Take vitamin D supplements only under medical guidance, follow prescribed doses, and get regular blood tests to monitor vitamin D and calcium levels.

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

It’s easy to think that eating healthy means you can’t go wrong – but that’s not quite true. Even the most wholesome foods ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...

Have you had the razor throat, hacking cough or the endlessly runny nose yet? If not, count yourself lucky. For everyone else ...

The new research from the University of Maine found that taking extra B vitamins could lower homocysteine levels and reduce ...

From booking your vaccine to learning the best prevention methods, here's how to armour yourself against autumn bugs.

Blueberries, walnuts and dark green leafy vegetables head the list, but diversity is the key to getting more antioxidants in ...