Dairy products offer nutrients but overconsumption poses health risks. Excessive intake can cause digestive upset, bloating, ...

Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium ...

The new research from the University of Maine found that taking extra B vitamins could lower homocysteine levels and reduce ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin ...

Take vitamin D supplements only under medical guidance, follow prescribed doses, and get regular blood tests to monitor vitamin D and calcium levels.

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Eating eggs every day is a great way to supply your body with vital nutrients. But what happens if you eat them every day? I ...

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...

Since vitamin D accumulates in the body, taking a high-dose supplement may lead to vitamin D toxicity. This causes nausea, vomiting, and weakness.

Is azelaic acid on your radar? If not, it absolutely should be. It's a multi-tasking ingredient that pretty much everyone can ...

It plays a vital role in regulating calcium and phosphate levels in the body and it's important to ensure you get enough ...

Besides keeping us warm, there are a lot of health benefits associated with sunlight exposure. But while the ultraviolet (UV) ...