“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

Both of her parents were Division 1 athletes, with mom Candi competing in track and field at Florida State ... putting herself through grueling sprint workouts in a bid to rediscover her form ...

Noah Lyles and Junelle Bromfield recently announced their engagement, but it looks like the chemistry was always there.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Inspiration for the club came to Binetti when she heard about the initiative Samantha Rapoport, the NFL senior director of ...

Noah Lyles and Junelle Bromfield might represent opposing countries on the Olympic track, but they are one another's biggest ...

Whether you're on a tread, at a track, or on the sidewalk, charging ahead at top speeds during a sprint workout is guaranteed to rev that inner engine. “Sprinting is a maximal effort that ...

During the off-season, Fred Kerley returned to one of his favorite sports after giving himself a distinct title.

Even vacation Gabby Thomas can’t stay away from the gym. Thomas, who is enjoying her offseason with longtime boyfriend Spencer McManes in the Maldives, is a world class athlete with three Olympic gold ...

It was so beautifully evocative, showing in real time how the Massachusetts native and top American sprinter was overjoyed ... women’s sport and for track and field. It’s not lost on us ...

Karis Teetan will use five rides at Nakayama on Saturday as a guide to the unique track in preparation ... Group One Chairman’s Sprint Prize (1,200m). The Deep Field gelding capped his rise ...

Thompson had two rival sprinters in Trinidad and Tobago — Darrel Brown and Mark Burns — to compete against in the early 2000s ...