As I get older, I am fully aware that it’s a privilege to have a body that can do the treadmill, the bike, the climber, the ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ‘I looked exceptional ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

What began as a quiet November walk turned into a life-or-death emergency for Shawn Martin and his wife, Emily. The couple was strolling through the Highland Country Club, closed for Thanksgiving, ...

GRAND RAPIDS, Mich. — We know working out is good for us. Exercise clearly shows a benefit to making us feel less anxious and less depressed, particularly when the days are dark and we're just moving ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

Editor’s note: This story has been updated with additional information from the police and clarifications from the farm owner. A woman was injured after her horse trampled her in Hunterdon County on ...

December means Christmas in the doggy day room at Logan Correctional Center, Illinois’ largest state prison for women. On a recent visit, there were dogs dressed in holiday sweaters or reindeer ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get the most of your steps. By Amanda Loudin It’s easy to dislike the treadmill.

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