Building muscle after 50 isn’t just about aesthetics—it’s about protecting your health, boosting energy, and staying ...

My generation had great role models, free university and the morning-after pill. We should be running the world. Instead, two-thirds of us are facing mental health problems – and it’s not all about th ...

Discover how women over 50 can prevent muscle loss, boost strength, and stay independent with expert strategies for building ...

With a record turnout of 240 entrants, the seventh annual Virginia Fire Chiefs 5K on March 14 had a number of notable couples. Engaged couple John Vogel and Eliza Dana were the men’s and women’s ...

Discover how women over 50 are redefining strength and vitality through the power of weight training. This gallery ...

And, of course, Jenner practices what she preaches. “My priority is always strength,” she tells Fit&Well. “I turn 50 next ...

Read Daily Current Affairs and GK Updates for 18th March 2026 covering national, international, banking, economy, sports, defence and important news for exams.

Reviews youth sports initiatives, emphasises wider participation across J&K Jammu: Chief Secretary Atal Dulloo on Monday chaired a comprehensive review meeting to assess the performance of the Youth ...

Struggling with everyday tasks—like opening jars or carrying groceries—can signal declining grip strength. But it's not too late to improve it.

Peter and Kara Dugan will perform a free sanctuary concert at noon Thursday, March 12, at First Presbyterian Church, 224 ...

If you've scrolled FitTok (or just gone in person to a gym) lately, you may have noticed a timeline shift. We used to be hyper-focused on cardio, but these days, strength training is all we can talk ...

In the midst of a testosterone replacement surge among younger men, a 62-year-old exercise fanatic shares his thoughts ...