Turmeric, a popular spice and supplement, offers health benefits but excessive intake can cause issues. High doses may lead ...

Excess of anything is bad, and the same rule applies in the case of superfoods. Superfoods are meant to aid you in living a better life. They are added to the daily diet to fulfill the nutritional ...

Excessive turmeric consumption can lead to gastrointestinal pain, kidney stones, and blood thinning, among other side effects.

Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.

A popular wellness combo promises gut health, better metabolism, and reduced inflammation but nutrition experts say timing, ...

While rooted in ancient wisdom, kadha's effectiveness arises from the concentrated properties of ingredients like holy basil ...

Learn about herbal teas — like ginger, feverfew, and peppermint — that may help reduce migraine pain, relieve nausea, and ...

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Between family game nights, pickleball with friends and walking Fido, the last thing we want is to be sidelined by joint pain ...

Kadha, the traditional Indian winter drink brewed from herbs and spices like holy basil, ginger, black pepper, cinnamon, and ...

According to Dr. Frank Hu from Harvard T.H. Chan School of Public Health, berries are rich in anthocyanins, which have ...