Spices like ginger, turmeric, garlic, and bay leaf offer multiple health benefits but can lead to side effects when consumed in excess. These include digestive issues and increased bleeding risk.

Turmeric and ginger are used for many possible health benefits. Learn how this combination can be used and what research ...

Turmeric is a spice that has been linked to a number of health benefits due to a natural compound called curcumin. We drank ...

Turmeric is known for its many health benefits. From being anti-inflammatory ... One of the many side effects of consuming too much turmeric is that it can lead to disruption in the digestive ...

Researchers at the Kwame Nkrumah University of Science and Technology (KNUST) have found the presence of chalk and Metanil ...

Some research shows that apple cider vinegar shots may help regulate blood sugar and raise "good cholesterol," but these ...

Turmeric (Curcuma longa) Turmeric is widely known for its anti-inflammatory and antioxidant properties. Curcumin, the active ...

A meta-analysis of curcumin’s medicinal activities for type 2 diabetes found it can significantly reduce fasting blood glucose, glycated hemoglobin (HbA1c), and body mass index; plus, improvements in ...

Still, experts contend turmeric needs to be researched further to confirm the impact of these health benefits. Start the day smarter ... Turmeric does have some known negative side effects. "While ...

not only in flavor but also in terms of health benefits. Use them together in sauces, dressings, or marinades for meats and vegetables. Quinoa: Turmeric adds color and a subtle flavor to quinoa, ...