Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

Excess of anything is bad, and the same rule applies in the case of superfoods. Superfoods are meant to aid you in living a better life. They are added to the daily diet to fulfill the nutritional ...

The Indian nighttime ritual of drinking haldi doodh has continued for a long period of time as Ayurvedic tradition suggests it boosts immunity, aids digestion, reduces inflammation and promotes ...

Turmeric, a popular spice and supplement, offers health benefits but excessive intake can cause issues. High doses may lead ...

A popular wellness combo promises gut health, better metabolism, and reduced inflammation but nutrition experts say timing, ...

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.

Excessive turmeric consumption can lead to gastrointestinal pain, kidney stones, and blood thinning, among other side effects.

Honey and honey have been used for centuries in traditional medicine. Research shows they may help in reducing health issues, ...