Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Dark mornings can make getting out of bed for even your most beloved Pilates class feel impossible, and cold weather can make outdoor movement unappealing. Activity levels have been found to drop by ...

Most aren’t worth your time, but one of these treads that we’ve vetted and recommend can help keep you moving without buyer’s remorse ...

You don’t need a bonus check to improve your work life. Let’s be honest: When you first started working from home, your ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

This elliptical would normally sell for around $60, so this is your chance to make a saving. You’ll need to do it soon, though, because this special price will only be available for around a week. You ...

Uplift just released an updated version of our pick for the best customizable standing desk, the Uplift V3 Standing Desk, which promises improved stability, simplified assembly and refined ergonomic ...

If your desk easily turns into a disaster zone, you need a bit of help keeping it organized. After all, a cluttered workspace can be a major source of stress and a huge drain on productivity. But you ...

Tousains mini elliptical machine offers both speed and resistance modes for under-desk rehabilitation, light cardio, and multi-user home fitness. Dual-Mode Design Supports Rehabilitation and Light ...