Here’s what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue. You might have heard that vitamin D can be crucial for bone health, and that taking supplements ...

Medically reviewed by Kira Graves, PhD You can get at least seven hours of sleep to support energy and your overall health. Light therapy can boost your energy by balancing your melatonin and ...

I'm pretty consistent when it comes to taking my B12 vitamins — having energy is a must when you have a toddler. And thanks to my love of fruits and veggies, I'm definitely not slacking on vitamin C ...

Rather, it means people who use SPF50+ every day might need to start taking vitamin D supplements. Sunscreen is designed to reduce the amount of ultraviolet (UV) radiation reaching the skin’s cells.

Magnesium and vitamin D are both supplements that may help with anxiety. Low levels of magnesium or vitamin D in your body may increase your risk of anxiety, and improving your levels by taking ...

What does wearing SPF50+ sunscreen every day do to your vitamin D levels? Our study, recently published in the British Journal of Dermatology, provides some answers. We found using SPF50+ every day, ...

Vitamin D deficiency is independently linked to the risk for diabetic peripheral neuropathy (DPN) by potentially affecting large nerve fibers in older patients with type 2 diabetes (T2D). Although ...