Fall arrives with its familiar beauty, but for many, it also brings a noticeable decline in energy and well-being.

Can light really help cure depression and insomnia Read ahead to know as our expert breaks down how bright light therapy mimics sunlight to boost mood energy and sleep ...

Vitamin D helps the body absorb calcium, build strong muscles, maintain a healthy immune system, and prevent neurodegenerative conditions.

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Rachel Neale received funding from the National Health and Medical Research Council for the Sun-D Trial and other studies related to skin cancer and vitamin D. Vu Tran has received PhD sholarships ...

What does wearing SPF50+ sunscreen every day do to your vitamin D levels? Our study, recently published in the British Journal of Dermatology, provides some answers. We found using SPF50+ every day, ...

Taking one type of vitamin D supplement seems to cut the levels of another type that is more easily used by the body, which could affect our immune system. Our bodies create vitamin D when ultraviolet ...

Taking vitamin D2 might lower the body's levels of the more efficient form of vitamin D, vitamin D3, according to new research from the University of Surrey, John Innes Center and Quadram Institute ...

News reports have indicated Health and Human Services Secretary Robert F. Kennedy Jr. may point to Tylenol and folate ...

Red Light: Red light, the most studied wavelength in LED therapy, offers powerful anti-aging benefits by boosting collagen, reducing inflammation, improving skin elasticity, and accelerating wound ...

When the summer sun fades and the days get shorter, you might notice yourself feeling a little more tired, melancholic, or even catching colds. This happens to millions of us every year, and it’s ...