A complete protein profile is essential for building muscle. However, not all vegetable proteins have such protein profiles. If you're looking to build muscle without eating meat, you'll want to focus ...

One of the great myths about following a vegan diet is that it's a struggle to get enough protein. But whole grains, legumes, soy products, and nuts and seeds are loaded with it, making it easy to get ...

Ingredients: For the roasted vegetables: 1–2 red or yellow bell peppers (deseeded and cut into strips) 1 small eggplant (cut ...

Itching to bake something that isn't sweet? Try these tasty vegan savory tart ideas that are perfect all year round ...

These healthy, four- and five-star rated dinner recipes highlight quinoa, a fiber-packed whole grain that's sure to become a staple in your pantry. From delicious grain bowls to plant-based burgers, ...

Quinoa is a nutritious grain alternative, with one serving containing 16% of your daily protein, 18% of your daily fiber, and ...

Classic Spanish paella is a dietary minefield for vegans. It can be loaded with salty ham, spicy sausage and chicken pieces, and it is sure to have an array of seafood dotting the saffron-colored rice ...

Place the quinoa, water, and salt in a covered pot. Heat on high until it boils, lower the heat to low, and cook for about 15 minutes or until the quinoa is soft and the water absorbed. Pour the ...

Quinoa isn’t just for side dishes or grain salads. This power grain is a superfood ingredient that can be integral to healthier dessert recipes, including these amazing quinoa walnut brownies from Kim ...

Only a few years ago, quinoa was virtually unknown outside its native South America. Now it’s a beloved staple in grocery stores, restaurants and homes around the world. In fact, because of its great ...

The F1 champion’s dog Roscoe found a new lease of life after going plant-based, like his owner – but, says Charlotte Cripps, ...