Discover how vitamins D3 and K2 work together to boost bone, heart, and immune health. Learn about the benefits of organic ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Struggling with dull, dry skin despite your routine? Experts reveal vitamin deficiencies in A, B12, C, and D can weaken your ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

In today's fast-paced world, where modern lifestyles often take a toll on physical and emotional well-being, The Science of Good Health emerges as a trusted destination for holistic, science-backed ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

People who are pregnant, experiencing menopause, or who are breastfeeding may need to take vitamins like vitamin c, d, ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

“However, we discovered that vitamin D2 supplements can actually decrease levels of vitamin D3 in the body, which is a ...

People who took vitamin D2 supplements saw a noticeable drop in vitamin D3 levels compared with those who didn’t. On average, ...

Plant-based diets are no longer just a trend, they’re becoming a scientific and cultural spotlight. From flexitarians to vegans, more people are reducing meat consumption, drawn by promises of better ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin. That is 731% of the daily value recommended that you should be consuming, ...