Discover how vitamins D3 and K2 work together to boost bone, heart, and immune health. Learn about the benefits of organic ...

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.

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B vitamins have many different benefits for your body. These nutrients can help turn calories into energy. Plus, they play an important role in keeping your eyes, nervous system, and skin, hair, and ...

Registered dietitians write and review our supplement roundups. When choosing which products to include, we consider multiple factors and put products through vetting. Our selections are based on the ...