The new research from the University of Maine found that taking extra B vitamins could lower homocysteine levels and reduce ...

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...

Health benefits of finger limes include essential vitamins, antioxidants, and nutrients that boost immunity, enhance skin health, and enrich meals.

Vitamin B supplements can cause skin rashes, hives, and flushing if taken in excess. Learn about potential side effects and when to consult a healthcare provider.

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Vitamin B6, which is absorbed from a broad range of foods, helps bolster immune system function and neurotransmitters in the brain.

The healthiest breakfast meats, like chicken, turkey, and beef, are high in protein and low in saturated fat, sodium, ...

In conclusion, the best vitamins for liver repair include vitamin E, vitamin D, vitamin C, and the B-complex vitamins—especially B12, B6, and folate. These nutrients work by reducing inflammation, ...

Learn which OTC vitamins don’t deliver their promises and how to make smarter supplement choices for your health and wallet.