If you often feel fatigued or exhausted, a dietary adjustment or supplementation may help. But is it possible to take too ...

With menopause supplements flooding the market, it’s hard to know what’s legit. Nutritionists and doctors break down which ...

The new research from the University of Maine found that taking extra B vitamins could lower homocysteine levels and reduce ...

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

The pharmaceutical industry has its problems, but the multi-billion-dollar supplement industry does too. At least ...

Vitamin B supplements can cause skin rashes, hives, and flushing if taken in excess. Learn about potential side effects and when to consult a healthcare provider.

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

A new study has found a strong link between low levels of vitamin B12 and chronic inflammation — a problem that can lead to ...

The healthiest breakfast meats, like chicken, turkey, and beef, are high in protein and low in saturated fat, sodium, ...

Winter can be tough on the body. Shorter days, colder temperatures, and a lack of sunlight can leave your immune system a little sluggish. It’s also the season when colds, flu, and general fatigue ...

People who are pregnant, experiencing menopause, or who are breastfeeding may need to take vitamins like vitamin c, d, ...