Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

Not all workouts are created equal when it comes to bedtime, with researchers suggesting that high-intensity cardio may rob ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Dietary supplements such as iron, calcium, magnesium and zinc do not mix well with coffee and should be taken at different times.

A new study underscores what we already knew about the Mediterranean diet: it’s one of the best diets for all stages of life.

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.

Vitamin D is essential for health. Too much Vitamin D from supplements can cause toxicity. This leads to hypercalcemia and kidney stones. Adults need 15 to 20 mcg daily. Infants, children, and ...

A common vitamin could help prevent the development of skin cancer, new research suggests. The study, published in JAMA Dermatology, found a decreased risk of three types of skin cancer associated ...

Vitamin D. Everyone’s heard about it, the “sunshine vitamin” that’s supposed to be good for bones, mood, immunity, and basically your whole body. But here’s the thing: most women don’t get enough of ...

It may seem rather comical that a guy with hardly any hair is writing an article about how to take care of and optimize your ...