Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

A common vitamin could help prevent the development of skin cancer, new research suggests. The study, published in JAMA Dermatology, found a decreased risk of three types of skin cancer associated ...

New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This challenges the idea that sleep is solely brain-driven, instead suggesting it ...

A pharmacist has issued a warning that millions of Brits could be taking their vitamin D tablets incorrectly - dramatically reducing the effectiveness of these crucial supplements. People right across ...

As we head into the cooler, darker months, the NHS recommends adults and children over the age of four “consider taking a daily vitamin D supplement”. Most of us could benefit from supplementation ...