Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

Not all workouts are created equal when it comes to bedtime, with researchers suggesting that high-intensity cardio may rob ...

Wearable technology has become a popular way for people to track their health and fitness - but I found out a lot more about my body than I thought I would. After seeing so many people raving about ...

In the city that never sleeps, employees at one startup are competing to find the best sleeper. And there's a clear frontrunner, according to the leaderboards at Eight Sleep's New York City office. "I ...

Kirby Smart knows Georgia faces an Alabama problem following Saturday night's 24-21 loss to the Crimson Tide. It represents Smart's seventh in eight tries against the fellow elite. He lost ...